This guide walks you through the process of recognizing and releasing resistance, and empowers you with the awareness to know whether you are allowing or resisting your desires in every moment. Includes 11 easy exercises guaranteed to help shift you from a state of resistance, into a state of absolute, blissful allowance. MP3 Meditation also included! This 10-minute meditation uses soothing music and guided imagery to EASE you into a non-resistant state of mind! Listen once daily to release heavy emotional burdens and shift your thoughts back to an open state of allowing everything good you want.